Welcome
About Gym Nathi
You at the right place to get your health up & enjoy the fitness journey
Express Workouts
- Quick and invigorating Gym Nathi Express Workouts
- 5 / 10 / 15 minutes
Energizing Music
Movement triggering playlists
- Amapiano
- House
- Hip-Hop
Fitness Tips
- Curated online workouts (do with trainer)
- Fascinating revelations in the realm of health & fitness
Our members
Who is Gym Nathi for?
For you trying to get healthy & fit while overcoming the below challenges
No Time
Limited time to workout. Due to family, work, studies, social life etc...
No Equipment
Lack of gym equipment, no gym membership or space to store equipment.
No Workout Program
Don't know what exercises to do or only know a handful of exercises. Limiting your exercise options.
some products
Gym Nathi Products
Express Workouts - 5min Exercise Challenge
Gym Nathi Pocket Gym
Donwload & Print Yourself
R29.99
over 75 exercises
The download has over 75 exercises available. Providing a vast choice of exercises to help generate a workout program.Utilizes body weight
Use bodyweight and no equipment is required. The exercise deck is compactable making it storable anywhere and easy to travel with.Time Flexible
The exercise deck is designed to enable you to exercise whether they have as little as 5mins only.Download the pocket gym (exercise deck) and print yourself
Buy Physical Pocket Gym
R349.99
over 75 exercises
The pack has over 75 exercises available. Providing a vast choice of exercises to help generate a workout program.Utilizes body weight
Use bodyweight and no equipment is required. The exercise deck is compactable making it storable anywhere and easy to travel with.Time Flexible
The pocket gym (exercise deck) is designed to enable you to exercise whether they have as little as 5mins only.Get the physical pocket gym delivered to your home - South Africa only
Individual Benefits
- Improves memory and lifts mood
- Protects you against illness
- Lose weight or manage your physique
- Live longer and spend more time with loved ones
Business & Employee Benefits
- Relieves stress allowing for clear thought, easy focus and rational decision making
- Alert and engaged staff throughout the day in calls and meetings
- Enhances creativity, accelerating learning by improved memory and concentration for optimised productivity
- Improves immune system and protects employees from illnesses
Gym Nathi Express Workouts
